6 Day Mysore Intensive with Vanessa Gilgoff and Neil Richardson


Saturday 17th & Sunday 18th November 8am

Monday 19th -Thursday 22nd November 6am

£80 for all 6 days

Do you have a daily practice? Or want to start one? Ashtanga Yoga is a 6 day a week practice, which you can do at home or in a Shala.
Practicing for 15 minutes a day is better than 90 minutes twice a month. Through a Mysore class you can build your practice, adding more postures when ready and refining the ones you do.
As your body and mind open your practice will change and grow & this is where this 6 day intensive comes into its own, helping create good habits, giving you confidence, moving your practice forward, all in a safe environment with 2 very experienced, compassionate teachers a small group setting.
Some Primary series knowledge needed (no beginners).
Whether you are practicing Primary, Intermediate or Advanced A, come for all 6 days, you will not regret it.
Bring a re-usable cup and grab your free coffee afterward.
Vanessa Gilgoff
Vanessa has been around Ashtanga yoga all of her life. She was raised in Maui, Hawaii, surrounded by people who were very passionate about Ashtanga yoga. She was practically doing yoga in the womb.
For the past 10 years she has been dedicated to the practice, and for the past six years she has been teaching all over the world, assisting her mother in workshops and bringing her own flavor and fun to these classes. Two years ago, she began assisting in the daily classes on Maui in the winters as well. She has been to Mysore, India, numerous times, and has always enjoyed a close relationship with the Jois family. Vanessa brings her own style into the yoga room and her classes are serious but also filled with lots of laughter. Throughout the year, she is on tour teaching in Europe and America the way that Pattabhi Jois originally taught her mother, Nancy Gilgoff, in 1973. Vanessa is very fortunate to have always considered Pattabhi Jois her grandfather, growing up with him as a constant presence in her life.
£80 for all 6 or £15 per class.
Booking essential, place confirmed on payment, limited places
email ayexmouth@gmail.com us to book

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