December News

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 Another wonderful year here at A.Y.E.

To show our gratitude we would like you to join us at our Annual Christmas Gathering.  It is a free event for any of the wonderful yogis that have come through the AYE door this year (or any year).  A chance for our community to enjoy a chat over a hot Masala Chai.  It will take place after our early, 7am Mysore class on Sunday 15th December, Why not come and practice too, or pop along from 8.30am. There might be a few tasty treats too. 

Please let us know if you plan on coming so I can make enough chai.

AYE Christmas hours

We close on the 18th December, we open again at 18.30pm on the 2nd January 2020, for the 18.30 Mysore Class, after which our usual weekly schedule will resume.

 

 Free Ashtanga Yoga Taster class

 Friday 17th January 18.30-20.00pm

Do you, or someone you know want to try Ashtanga Yoga but are unsure where to begin?  This is a free class for anyone that is curious, whatever, if any, yoga experience you have.  You will learn the FUNdementals of Ashtanga Yoga, we will teach you a short practice, followed by any questions that you may have. Many of the people that came to this event last year are still enjoying Yoga’s many benefits and regularly practice with us at AYE. It is a great way to kick start your New Year.

Places are limited so book early via email.

Mats are provided, plenty of help.  We look forward to welcoming you to our AYE community.

 

Menopause Yoga for the New Year

 

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Jinty has been studying Menopause Yoga with Petra Coveney,  and will be bringing you a Menopause Yoga workshop at the end of January, 2020.

Petra’s Menopause Yoga (M.Y) method is a holistic system that includes both a positive approach and a practical method that gives the women a toolkit to support them on their menopausal journey.

The M.Y Method is a unique combination of western medicine and eastern healthcare practices. Combining scientific knowledge of hormone changes during menopause, how it affects women bodies, minds and emotions with special adapted Yoga Asanas, Ayurveda and Traditional Chinese Medicine.

M.Y ultimately aims to Empower women through Education to Embrace the Menopause.

More Details coming very soon, to register your interest please email us at here

Wishing you Peace this Christmas

see you in the New Year

 Keep Practicing   xxx

 

 

 

 

 

 

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