Menopause Yoga

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Jinty is one of the first Yoga teachers to be trained in Menopause Yoga, hand picked by Petra Coveney to take part in this groundbreaking course and qualifying with the British Wheel of Yoga and the Yoga Alliance in Menopause Yoga (MY).  Jinty is also a member of the British Menopause Society

What is Menopause Yoga?

At MY we seek to Educate and Empower women to Embrace Menopause.

The M.Y method invites women to view menopause as an opportunity to pause and maybe reassess their lives, to help them understand what happens to their bodies during this time and make lifestyle changes to transition positively to the next stage

Our Workshops give you the space and time to enjoy the Menopause Yoga practice, get the latest information on what western medicine has to offer women, the truths and the myths. Natural remedies, combined with eastern healthcare practices such as Indian Ayurveda, designed to support women through this time of transition. 

 We will discuss symptoms and what we can do to reduce them.

You will practice specially adapted Yoga Asanas, (suitable for everyone) some that are energising and others of a more restorative nature for relaxation and nurturing.  You will also learn some Pranayama breathing, guided meditation and visualisation. 

In our 90 minute classes/courses we practice Yoga postures to reduce and focus on our varying menopause Symptoms but also what is best to help balance our Ayurvedic Dośa’s.

Work shops

Dates- Sunday 26th January 2020, (full)
February 9th 2020, (full)
March 8th 2020, (full)
April 5th 2020, ( full)

Please email Jinty  for new dates coming soon

Time 1-5pm,
Place AYE Shala
Cost-£30

(Waiting list for full workshops)

 

No previous Yoga experience needed, For ALL women that are in peri-menopause, menopause or post menopause.

The M.Y method invites women to view menopause as an opportunity to pause and maybe reassess their lives, to help them understand what happens to their bodies during this time and make lifestyle changes to transition positively to the next stage.
In this workshop retreat we will be looking at the latest that western medicine has to offer women. The truths and the myths. Natural remedies, Combined with eastern healthcare practices designed to support women through this time of transition.
We will discuss symptoms and what we can do to reduce them.
You will practice specially adapted Yoga Asanas, (suitable for everyone) some that are energising and others of a more restorative nature for relaxation and nurturing. You will also learn some Pranayama breathing, guided meditation and visualisation.
I hope that you will feel nourished and nurtured at the end of your workshop/retreat and also confident and empowered knowing that you have an M.Y tool kit in your back pocket!

Everyone will get a goody bag and tea/coffee.
There will also be follow up M.Y workshops, classes and support so if you are struggling you will not be on your own.

Please PM us on facebook, text 07849818867 or email ayexmouth@gmail.com us to book your place.

 

Full Day Retreat

Date – Sunday 3rd May,
Time – 10am – 5pm,
Place- AYE Shala,
Cost – £68

This Retreat is for ALL women that are in peri-menopause, menopause or post menopause. 

This special event is a day long retreat that gives you the space and time to feel Nourished and Nurtured, enjoy the Menopause Yoga practice, get the latest information on what western medicine has to offer women, the truths and the myths. Natural remedies, combined with eastern healthcare practices designed to support women through this time of transition. 

 We will discuss symptoms and what we can do to reduce them.

You will practice specially adapted Yoga Asanas, (suitable for everyone) some that are energising and others of a more restorative nature for relaxation and nurturing, including Yoga Nidra (yogic Sleep) You will also learn some Pranayama breathing, guided meditation and visualisation. 

We will delve into how essential oils can help you with menopause symptoms in an interactive workshop with Aromatherapist Jo Samuel.

You can completely switch off with an Ayurvedic Massage from Julie Twigg of Seabease, Exmouth and Sidmouth.

We can sit in the garden and enjoy (weather permitting) a gorgeous Vegan lunch provided by Sundowners of Exmouth.

Hot drinks available all day.

You will also receive a special MY Goodie Bag that will contain a Menopause Yoga blend of essential oil made by Aromatherapist Jo.

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