We Are now open
SUNDAY – 7.15am- Mysore Class BOOK
WEDNESDAY – 7-8.30pm – Guided Primary (plus) Series BOOK
THURSDAY – 10am-11am – Ashtanga yoga for everyone BOOK
THURSDAY – 7pm – Mysore BOOK
menopause yoga - more coming soon
If you have a Class Pass they now have no limit on validation.
no current workshops
We prefer that you book a course of classes for consistency and commitment but they are available individually.
Please email for more details
We also offer private classes and 1 to 1’s. Email for details of times and prices.
Ashtanga Yoga is a traditional Yoga method that follows a set sequence. In our half Guided Primary class Plus you are taken through most of the Primary series postures with the correct vinyasa count, the ‘plus’ might be pranayama (breathing techniques), yoga philosophy discussion, posture investigation- looking deeper at the purpose of a particular posture.
It is open to any level. Hydrate before and after your class but not during. Expect to get very hot. Please contact us if you require more information.
The Ashtanga Yoga For Everyone is literally what it says!
You may have heard that ‘Anyone can do Yoga’ and then gone to a class and felt a little intimidated because the postures offered to you are impossible. This could be for many different reasons, maybe you can’t take weight on your shoulders/knees, have an injury, maybe your size prevents you from moving how you would like, you may have a disability or you may have mental ill health or trauma.
In this class Jinty makes all postures universally accessible to EVERYONE that is in the room. It doesn’t mean it’s easy, but it does mean that every ‘Body’ can access Yoga. Please feel free to email Jinty if you’re unsure or would like more details. Book via the above class.
The Mysore class is for those practicing Primary or Intermediate Ashtanga Yoga (third series between April-November) & must have some knowledge of the Primary series. If unsure try either the half primary or Ashtanga Yoga for everyone class first.
You will not be led, it is like having a 1-2-1 lesson in a class setting.
90 minute class £8 or £6.50 with a 10 class pass
60 minute class £7 or £6.50 with a 10 class pass
10 class pass – £65 (valid for 3 months)
Prices will increase by a small amount in January 2022.
Past Workshops and Courses 2019
The Core of Ashtanga Yoga
A Weekend of Practice &Workshops with Andrea Lutz (Berlin)
Workshops and courses 2018
Nancy Gilgoff Practitioners Clinic
A.Y.E have your back
We look forward to welcoming you into our friendly & growing community at our purpose built Shala, AYE.
Six day Mysore Intensive
Sunday -Friday. Next course; DTBC…..7am,
A week of early morning self practice with Neil & Jinty
Our Shala doors will open between 6 – 8am. (7-9am on Sunday)
Arrive anytime after 6am (as long as your practice is finished by 8am)
We will be here to teach, share, watch, guide, adjust & prompt you.
The benefits of practicing daily, in a group, with a teacher are many. You will learn a lot about yourself & your practice, you will gain strength & flexibility.
In a led class our instruction is generalised, whereas a Mysore class is specific to you, your practice and your body.
We can look at modifications for any injury or past traumas, or how to move further in to a posture that you may feel is holding you back, using breath & bandhas & a wealth of experience.
Imagine doing this every day for 6 days. If you have never had the opportunity of a daily Mysore programme now is your chance to find out what it is all about – (without having to take time off work for a retreat).
To get the full benefit we would prefer you to do the full course but understand this may be impossible for some so you may do as many days as you can.
Past work shops;
‘My arms are too short’….& other stories. Saturday 7th July, 8.30-11am,
Arm Balances, binding, lifting up & lotus.
We will be taking a closer look to see if and how our own anatomy affects our ability in some of the more challenging Yoga asanas.
It will be a fun few hours with with a chance to try some postures from intermediate and third series (optional).
Open to everyone, any level.
Lots of practice and a little theory.
Time for questions and obviously our AYE coffee or chai.
with Neil and Jinty in a small group,
Deepen your Practice Workshop, Saturday 24th March, 8.30am-11am, ***more Saturday workshops coming soon………
Would you like to move forward in your practice?
Deepen your knowledge of Ashtanga Yoga?
Understand a little of Yoga philosophy?
In a modern world where Yoga, (particularly in the media), has become focused purely on the Asana (posture) we will be looking at moving beyond what a posture should ‘look’ like & explore Ashtanga Yoga’s other limbs.
In this workshop you will learn on how the Angas (eight limbs) can influence your experience of your practice.
Connecting these philosophies with a physical practice focusing on Postures that you may struggle with or maybe that you do not understand.
There will be time for coffee/chai and discussion
*All profits from this workshop will be given to ‘The Yoga Industry’s’ Kickstarter campaign. https://www.facebook.com/profile.php?id=1978439659092529&ref=br_rs
Their aim is to make a documentary which will discuss the real values of Yoga.
“Yoga has been redefined by marketing companies, social media platforms and the fitness industry without any understanding for what gives yoga its definition.”
The documentary will focus on a Yoga that exists in the small yoga Shala’s and the many dedicated teachers with years of practice experience.
please arrive at least 10 minutes early for your class
take off your shoes on entering
respect your teachers and fellow students by being aware of your personal hygiene when arriving to class
bring a small towel (for the teacher to use)
if a class is taking place before yours please keep voices low
do not drink during your practice
book ahead if possible