SUNDAY – 7.15am- Mysore (Self Guided) BOOK
WEDNESDAY – 7-8.30pm – Guided Primary (plus) Series BOOK
THURSDAY – 7pm – Mysore (Self guided) BOOK
4 week course-
THURSDAY – 10-11am Morning Yoga (next course beginning 9th November 2023) BOOK
Private groups & 1 to 1 classes available for; Ashtanga yoga, breath work and menopause support. Email for availability, prices below.
a 10 Class Pass now has a long expiry of 1 year.
We prefer that you book a course of classes for consistency and commitment but they are available as drop-in unless stated.
We also offer private classes and 1 to 1’s. Email for availability, prices below.
Ashtanga Yoga is a traditional Yoga method that follows a set sequence. In our half Guided Primary class Plus you are taken through most of the Primary series postures, starting with Sun salutations & standing postures, which can help with Strength & balance. Then to seated postures, promoting concentration, flexibility & meditative qualities. The ‘plus’ might be pranayama (breathing techniques), yoga philosophy discussion, posture investigation- looking deeper at the purpose of a particular posture.
It is open to any level. Hydrate before and after your class but not during. Expect to get very hot. Please contact us if you require more information.
4 week Yoga course, In this class you will learn Yoga asanas (postures) that can help with concentration, build strength and flexibility. You will also learn some breath work (pranayama), that can help with focus, relaxation, sleeping and stilling the mind. By the end of the four weeks you will have your own yoga toolbox to use and practice wherever you are.
The Mysore class is for those practicing Primary or Intermediate Ashtanga Yoga (third series between April-November). If you are new to Ashtanga Yoga you can expect to practice for around 30 minutes in your first class, learning the sun salutations & some standing postures. In your second week you will repeat these & add more, building a practice that is individualised for your needs.
You will not be led, it is like having a 1-2-1 lesson in a class setting.
prices
All Classes £10 or £8.50 with a 10 class pass
10 class pass – £85 (valid for a year)
4 week Yoga course – £35
Private classes and one to one classes £35 per hour. £5 per extra person (groups or couples)
More than a menopause (seaside) retreat. 17th-20th Nov. Dates for 2024 coming soon
Email Jinty & Lou at womenkindcollective@gmail.com to book your place (Now Full)
Past Workshops and Courses 2019
The Core of Ashtanga Yoga
A Weekend of Practice &Workshops with Andrea Lutz (Berlin)
Workshops and courses 2018
Nancy Gilgoff Practitioners Clinic
A.Y.E have your back
We look forward to welcoming you into our friendly & growing community at our purpose built Shala, AYE.
Six day Mysore Intensive
Sunday -Friday. Next course; DTBC…..7am,
A week of early morning self practice with Neil & Jinty
Our Shala doors will open between 6 – 8am. (7-9am on Sunday)
Arrive anytime after 6am (as long as your practice is finished by 8am)
We will be here to teach, share, watch, guide, adjust & prompt you.
The benefits of practicing daily, in a group, with a teacher are many. You will learn a lot about yourself & your practice, you will gain strength & flexibility.
In a led class our instruction is generalised, whereas a Mysore class is specific to you, your practice and your body.
We can look at modifications for any injury or past traumas, or how to move further in to a posture that you may feel is holding you back, using breath & bandhas & a wealth of experience.
Imagine doing this every day for 6 days. If you have never had the opportunity of a daily Mysore programme now is your chance to find out what it is all about – (without having to take time off work for a retreat).
To get the full benefit we would prefer you to do the full course but understand this may be impossible for some so you may do as many days as you can.
Sunday 7-9am
Monday 6-8am.
Past work shops;
‘My arms are too short’….& other stories. Saturday 7th July, 8.30-11am,
Arm Balances, binding, lifting up & lotus.
We will be taking a closer look to see if and how our own anatomy affects our ability in some of the more challenging Yoga asanas.
It will be a fun few hours with with a chance to try some postures from intermediate and third series (optional).
Open to everyone, any level.
Lots of practice and a little theory.
Time for questions and obviously our AYE coffee or chai.
with Neil and Jinty in a small group,
£25
Deepen your Practice Workshop, Saturday 24th March, 8.30am-11am, ***more Saturday workshops coming soon………
Would you like to move forward in your practice?
Deepen your knowledge of Ashtanga Yoga?
Understand a little of Yoga philosophy?
In a modern world where Yoga, (particularly in the media), has become focused purely on the Asana (posture) we will be looking at moving beyond what a posture should ‘look’ like & explore Ashtanga Yoga’s other limbs.
In this workshop you will learn on how the Angas (eight limbs) can influence your experience of your practice.
Connecting these philosophies with a physical practice focusing on Postures that you may struggle with or maybe that you do not understand.
Questions welcome.
There will be time for coffee/chai and discussion
*All profits from this workshop will be given to ‘The Yoga Industry’s’ Kickstarter campaign. https://www.facebook.com/profile.php?id=1978439659092529&ref=br_rs
Their aim is to make a documentary which will discuss the real values of Yoga.
“Yoga has been redefined by marketing companies, social media platforms and the fitness industry without any understanding for what gives yoga its definition.”
The documentary will focus on a Yoga that exists in the small yoga Shala’s and the many dedicated teachers with years of practice experience.
£25
Class Etiquette
please arrive at least 10 minutes early for your class
take off your shoes on entering
respect your teachers and fellow students by being aware of your personal hygiene when arriving to class
bring a small towel (for the teacher to use)
if a class is taking place before yours please keep voices low
do not drink during your practice
book ahead if possible
thank you
Hello
I’ve did a two week yoga retreat in baki this year and discovered a preference for ashtanga yoga. So im not a beginner but also haven’t been practising lately. What class would you recommend i start with as i rather challenge myself than do something to basic initially.
Thanks
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Hi Claire, thanks for your message.
Any of the 90 minute Primary led classes would be great for you, Monday and Tuesdays at 7pm and Fridays at 9.30am.
They are open to any level. Let us know if you need any more information about Ashtanga or the classes.
You can email us directly or message us on our facebook if easier for you.
looking forward to welcoming you to AYE,
Jinty
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Jinty its Rose would love to come along to yoga evening teatime or late afternoon classes if possible not sure where i would fit in as regards what i can do defintely not handstand material!, Do i need to come and see you first?
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Hi Rose, the Monday Happy hour at 5.30pm would be great for you. Email us and I can send you some more details. Ayexmouth@gmail.com.
Be good to see you, Jinty
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Hi, ive done yoga and pilates before but not Ashtanga, would i be better of on the beginners or mixed ability?
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Hi is there any chance of a one to one session for two on Monday 23rd am around 10am please
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Hi Jill,
Thank you for your message.
We can do an hour 1-2-1 for 2 people on Monday 23rd.
May I ask if you have been to us before or have practiced Ashtanga Yoga before?
I just like to make sure folk know what we do?
Thank you
Jinty
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