🦦Join us for a course of four workshops where we will be taking a closer look at the Ashtanga Yoga system, and how a regular practice can support you.🦥 🔥We will practice and discuss Tristana, Ujjayi Breath, Dristi and Bandh’s, the foundation of Ashtanga Yoga, a tool to help nurture presence of mind, focus, flexibility … Continue reading Ashtanga Yoga In-Depth
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Shala Opening after Lockdown
Are you ready to dip your toes in to a face to face Class in our Shala? We are planning our first classes back after Lockdown; Sunday 2nd August - 7am - Mysore Monday 3rd August - 7pm - Guided Full or Half Primary This is new for us all so can we work together?🙏 … Continue reading Shala Opening after Lockdown
Home practice
Some Tips if you need some motivation. Is this what your Yoga mat looks like most of the time during lockdown? Rolled up, gathering dust. Do you only touch it to move it out of the way? 😱 If so You’re not on you’re own. 😀 Motivation to practice at home is not easy - … Continue reading Home practice
AYE Update
How are you? We hope that you are alright and are managing to navigate your way to who knows where in this crazy period we are in. The only way is through as they say! We are all ok here at AYE. Neil made it back safely from Thailand, earlier than planned before they closed … Continue reading AYE Update
Ashtanga, Menopause & Me
A daily Ashtanga Yoga practice has supported me throughout every aspect of my life since my brother, Neil, began teaching me nearly 12 Years ago. It is the weight and the string that grounds me when I am flying around, kite like, in the new, unchartered world that is the…….. Da Da Dah….. Peri-Menopause! Of … Continue reading Ashtanga, Menopause & Me
Menopause Education and Yoga
Jinty is one of the first Yoga teachers to be trained in Menopause Yoga, hand picked by Petra Coveney to take part in this course and qualifying with the British Wheel of Yoga and the Yoga Alliance in Menopause Yoga (MY). Jinty is an affiliate member of the British Menopause Society And the Newson Health … Continue reading Menopause Education and Yoga
December News
Another wonderful year here at A.Y.E. To show our gratitude we would like you to join us at our Annual Christmas Gathering. It is a free event for any of the wonderful yogis that have come through the AYE door this year (or any year). A chance for our community to enjoy a chat over … Continue reading December News
The Core of Ashtanga Yoga
A Weekend of Practice &Workshops with Andrea Lutz (Berlin) Come and join us for this amazing weekend with the wonderful Andrea Lutz , from 7 - 9. June 2019. Immerse yourself, give yourself time to deepen your practice, become familiar with the illusive Bandhas, discover breath techniques (paranayama). Come with a friend or make it your very own … Continue reading The Core of Ashtanga Yoga
‘Do something’ in case the scientists are right.
A while ago I received Nancy Gilgoff’s teaching schedule and with it was a heart felt message. Nancy has given me her blessing to share this message. I felt that sharing it was important for two main reasons; 1) It inspired me to try and do a bit more, so the more of us that read … Continue reading ‘Do something’ in case the scientists are right.
Free Ashtanga Yoga taster class
Friday 18th January 6.30-8pm, This is a FREE class with Jinty for beginners to Ashtanga Yoga. It is open to anyone that is keen to learn Ashtanga Yoga but does not know where to start. In this class you will learn the FUNdementals of Ashtanga, the similarities & how it differs from other types of … Continue reading Free Ashtanga Yoga taster class
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